Las Vegas is known for its hot weather, with average highs in the summer reaching well over 100 degrees Fahrenheit. This can be dangerous if you are not careful to stay hydrated.
Here are some tips for staying hydrated in Las Vegas heat:
- Drink plenty of fluids. This means water, but you can also drink sports drinks or juice. Aim to drink eight glasses of fluids per day, but more if you are sweating a lot.
- Avoid alcohol and caffeine. These substances can dehydrate you, so it is best to avoid them in hot weather.
- Wear loose-fitting, light-colored clothing. This will help your body to cool down.
- Take breaks in the shade or air conditioning. If you are feeling overheated, take a break in a cool place.
- Apply sunscreen. This will help to protect your skin from the sun’s harmful rays.
Here are some of the risks of not staying hydrated in Las Vegas heat:
- Heat exhaustion: This is a mild form of heat illness that can cause symptoms such as dizziness, nausea, and headache.
- Heat stroke: This is a serious heat illness that can be life-threatening. Symptoms include a high body temperature, confusion, and seizures.
If you are experiencing any of the symptoms of heat exhaustion or heat stroke, it is important to seek medical attention immediately.
By following these tips, you can help to stay safe and healthy in Las Vegas heat.
Here are some additional tips:
- Plan your activities for the cooler parts of the day. If you must be active during the heat of the day, take frequent breaks in the shade or air conditioning.
- Wet your skin with a spray bottle or take a cool shower. This will help to cool your body down.
- Eat a light meal or snack. Eating a heavy meal can make you feel even hotter.
- Listen to your body. If you are feeling tired or overheated, take a break.